Porc cu ardei copti
Nutritional Overview
Portie de carne de porc cu ardei rosii copti, posibil gatite la cuptor sau tigaie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Porc cu ardei copti contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Porc cu ardei copti provides 34g of protein, supporting muscle growth, repair, and satiety.
• Porc cu ardei copti provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Porc cu ardei copti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc cu ardei copti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 360 calories (75% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: ardei rosu copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
ardei rosu copt
120gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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