Porc + ciorba
Nutritional Overview
Masă estimată: carne de porc 250 g plus o porție de ciorbă și ~0.5 porție de beri; aport ridicat de grăsimi și proteine, cu carbohidrați moderati din ciorbă/beri.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Porc + ciorba is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc + ciorba provides 45g of protein, supporting muscle growth, repair, and satiety.
• Porc + ciorba provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Porc + ciorba provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Porc + ciorba with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne porc (250 g) contributes 625 calories (89% of total calories).
• Protein sources: Carne porc (250 g) provide essential amino acids for muscle health.
• Energy sources: Beri (0.5 beri), Ciorbă (1 farfurie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne porc (250 g)
250gr
Protein: 45g
| Carbs: 0g
| Fat: 49g
Beri (0.5 beri)
250gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Ciorbă (1 farfurie)
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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