Porc, carottes, pommes
Nutritional Overview
Le plat contient une escalope de porc grillée, des carottes râpées cuites, des pommes de terre avec du poireau. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Porc, carottes, pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc, carottes, pommes provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Porc, carottes, pommes is an excellent energy source for active individuals and athletes.
• High in fats (49g), Porc, carottes, pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Porc, carottes, pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain complet + 2 tranches de fromages Mimolette contributes 400 calories (33% of total calories).
• Protein sources: carottes râpées cuites, pommes de terre, escalope de porc, 2 tranches de pain complet + 2 tranches de fromages Mimolette, une petite pomme + 5 noix + 1 banane provide essential amino acids for muscle health.
• Energy sources: carottes râpées cuites, pommes de terre, 2 tranches de pain complet + 2 tranches de fromages Mimolette, une petite pomme + 5 noix + 1 banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées cuites
200gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
poireau
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
escalope de porc
120gr
Protein: 23g
| Carbs: 0g
| Fat: 20g
2 tranches de pain complet + 2 tranches de fromages Mimolette
120gr
Protein: 20g
| Carbs: 40g
| Fat: 15g
une petite pomme + 5 noix + 1 banane
230gr
Protein: 4g
| Carbs: 45g
| Fat: 12g
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