Porc aigre-doux
Nutritional Overview
Un plat de porc frit enrobé de sauce aigre-douce avec des morceaux d'ananas et de poivrons. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les ingrédients exacts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Porc aigre-doux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Porc aigre-doux provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Porc aigre-doux is an excellent energy source for active individuals and athletes.
• High in fats (32g), Porc aigre-doux provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Porc aigre-doux with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc frit contributes 450 calories (63% of total calories).
• Protein sources: porc frit provide essential amino acids for muscle health.
• Energy sources: porc frit, ananas, sauce aigre-douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porc frit
150gr
Protein: 25g
| Carbs: 20g
| Fat: 28g
ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
poivrons
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sauce aigre-douce
60gr
Protein: 2g
| Carbs: 37g
| Fat: 4g
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