Poppy twists & sugar cookies
Nutritional Overview
This meal contains puff pastry twists with poppy seeds and powdered sugar cookies. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed. The meal is high in carbs and fats, with moderate sugar content and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy twists & sugar cookies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy twists & sugar cookies contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Poppy twists & sugar cookies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poppy twists & sugar cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poppy twists & sugar cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry twists with poppy seeds contributes 300 calories (64% of total calories).
• Protein sources: Puff pastry twists with poppy seeds, Powdered sugar cookies provide essential amino acids for muscle health.
• Energy sources: Puff pastry twists with poppy seeds, Powdered sugar cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry twists with poppy seeds
60gr
Protein: 6g
| Carbs: 36g
| Fat: 15g
Powdered sugar cookies
40gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
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