Poppy sticks & sugar bites
Nutritional Overview
This meal includes puff pastry sticks topped with poppy seeds and a portion of powdered sugar coated cookies. Nutritional values are estimated based on visual analysis; exact values may vary. Some values are approximated due to lack of detailed ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Poppy sticks & sugar bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poppy sticks & sugar bites offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Poppy sticks & sugar bites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poppy sticks & sugar bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poppy sticks & sugar bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry with poppy seeds contributes 400 calories (65% of total calories).
• Protein sources: Puff pastry with poppy seeds, Powdered sugar coated cookies provide essential amino acids for muscle health.
• Energy sources: Puff pastry with poppy seeds, Powdered sugar coated cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry with poppy seeds
80gr
Protein: 6g
| Carbs: 40g
| Fat: 22g
Powdered sugar coated cookies
50gr
Protein: 4g
| Carbs: 25g
| Fat: 13g
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