Poppy seed roll slice
Nutritional Overview
This is a slice of poppy seed roll, typically made with poppy seeds, sweet cake dough, sugar, and butter. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy seed roll slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy seed roll slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Poppy seed roll slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poppy seed roll slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poppy seed roll slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake dough contributes 150 calories (47% of total calories).
• Protein sources: poppy seeds provide essential amino acids for muscle health.
• Energy sources: cake dough, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seeds
30gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
cake dough
40gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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