Poppy seed roll
Nutritional Overview
This is a poppy seed roll pastry, typically made with wheat flour, poppy seeds, sugar, butter, and egg. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy seed roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy seed roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Poppy seed roll is an excellent energy source for active individuals and athletes.
• Poppy seed roll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Poppy seed roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 140 calories (38% of total calories).
• Protein sources: wheat flour, poppy seeds provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
poppy seeds
20gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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