Poppy Seed Layer Cake Slice
Nutritional Overview
This is a slice of poppy seed layer cake with cream cheese frosting. All visible ingredients are estimated; some values may be missing or approximate. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Seed Layer Cake Slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Seed Layer Cake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Poppy Seed Layer Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poppy Seed Layer Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poppy Seed Layer Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake flour contributes 120 calories (29% of total calories).
• Protein sources: cake flour, eggs provide essential amino acids for muscle health.
• Energy sources: cake flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cake flour
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
eggs
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
cream cheese frosting
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
poppy seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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