Poppy Seed Crackers
Nutritional Overview
Packaged poppy seed crackers, estimated from visible label showing 125 gr. Nutritional values are estimated for the full package based on typical plain crackers with poppy seeds. Missing exact label details such as sugar were not fully visible, so unknown values were estimated and set conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Seed Crackers contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Seed Crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Poppy Seed Crackers is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poppy Seed Crackers is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Poppy Seed Crackers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers with poppy seeds contributes 330 calories (100% of total calories).
• Protein sources: crackers with poppy seeds provide essential amino acids for muscle health.
• Energy sources: crackers with poppy seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers with poppy seeds
125gr
Protein: 10g
| Carbs: 66g
| Fat: 3g
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