Poppy Seed Bread Roll
Nutritional Overview
Estimated from image as a plain white bread roll topped with poppy seeds. No visible fillings detected. Missing or hidden ingredients were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Poppy Seed Bread Roll provides moderate energy and can fit well into most balanced meal plans.
• Poppy Seed Bread Roll contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Poppy Seed Bread Roll is an excellent energy source for active individuals and athletes.
• Poppy Seed Bread Roll contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poppy Seed Bread Roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 258 calories (90% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
95gr
Protein: 8g
| Carbs: 47g
| Fat: 3g
poppy seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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