poppy seed bread roll
Nutritional Overview
This is a small bread roll topped with poppy seeds. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, poppy seed bread roll provides moderate energy and can fit well into most balanced meal plans.
• poppy seed bread roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), poppy seed bread roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, poppy seed bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing poppy seed bread roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 130 calories (72% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
water
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
poppy seeds
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
yeast
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!