Poppy Seed Bread
Nutritional Overview
A small piece of white bread roll topped with poppy seeds. Estimated from visible ingredients only. No clear fillings or spreads are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Poppy Seed Bread provides moderate energy and can fit well into most balanced meal plans.
• Poppy Seed Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Poppy Seed Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poppy Seed Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Poppy Seed Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 232 calories (97% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
88gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
poppy seeds
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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