Poppy Salt Pretzels
Nutritional Overview
Packaged crunchy pretzels with poppy seeds and salt. Nutrition is estimated from the visible product type and typical values because the exact nutrition label and full serving size are not readable. Missing exact label values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Salt Pretzels contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Salt Pretzels offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Poppy Salt Pretzels is an excellent energy source for active individuals and athletes.
• Poppy Salt Pretzels contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Poppy Salt Pretzels with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pretzel bread contributes 320 calories (89% of total calories).
• Protein sources: pretzel bread provide essential amino acids for muscle health.
• Energy sources: pretzel bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pretzel bread
80gr
Protein: 9g
| Carbs: 58g
| Fat: 4g
poppy seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaze oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!