Poppy Roll Slice
Nutritional Overview
A slice of poppy seed roll, primarily from wheat dough with added poppy seeds and some added sugar; moderate calories with moderate carbs and some fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Poppy Roll Slice provides moderate energy and can fit well into most balanced meal plans.
• Poppy Roll Slice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Poppy Roll Slice is an excellent energy source for active individuals and athletes.
• Poppy Roll Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poppy Roll Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bread roll contributes 210 calories (75% of total calories).
• Protein sources: Wheat bread roll provide essential amino acids for muscle health.
• Energy sources: Wheat bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bread roll
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Poppy seeds
12gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Sugar (in filling/glaze)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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