Poppy Roll and Wafer
Nutritional Overview
Estimated serving shows one slice of poppy seed roll and one wafer biscuit. Values are approximated from visible portion size and typical bakery nutrition. No clearly missing visible ingredients were detected, so no values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Roll and Wafer contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Roll and Wafer contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Poppy Roll and Wafer is an excellent energy source for active individuals and athletes.
• Poppy Roll and Wafer contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Poppy Roll and Wafer with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poppy seed roll slice contributes 251 calories (81% of total calories).
• Protein sources: poppy seed roll slice provide essential amino acids for muscle health.
• Energy sources: poppy seed roll slice, wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed roll slice
75gr
Protein: 5g
| Carbs: 31g
| Fat: 12g
wafer biscuit
12gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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