Poppy Roll and Milk
Nutritional Overview
Estimated meal with two slices of poppy seed roll and a mug of milk. Values are approximated from visible portions. No clearly missing visible ingredients were detected, so 0 values were not needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Roll and Milk contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Roll and Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Poppy Roll and Milk is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poppy Roll and Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poppy Roll and Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poppy seed roll contributes 340 calories (69% of total calories).
• Protein sources: poppy seed roll, milk provide essential amino acids for muscle health.
• Energy sources: poppy seed roll, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed roll
120gr
Protein: 8g
| Carbs: 52g
| Fat: 12g
milk
250gr
Protein: 6g
| Carbs: 15g
| Fat: 7g
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