Poppy Roll and Coffee
Nutritional Overview
Visible items appear to be two slices of poppy seed roll and a milk coffee. Strawberries are visible in the background but not clearly plated as part of the meal, so they were not included. Values are estimated from the image; any unclear or missing details were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy Roll and Coffee contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy Roll and Coffee offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Poppy Roll and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poppy Roll and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poppy Roll and Coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poppy seed roll contributes 407 calories (84% of total calories).
• Protein sources: poppy seed roll, milk foam provide essential amino acids for muscle health.
• Energy sources: poppy seed roll, milk foam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed roll
120gr
Protein: 9g
| Carbs: 54g
| Fat: 18g
coffee
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk foam
60gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
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