Poppy breadsticks & Turkish delight
Nutritional Overview
The plate contains poppy seed breadsticks and Turkish delight dusted with powdered sugar. Nutritional values are estimated based on typical recipes and visible portion sizes. Some values may be approximate; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poppy breadsticks & Turkish delight contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Poppy breadsticks & Turkish delight contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Poppy breadsticks & Turkish delight is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poppy breadsticks & Turkish delight provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poppy breadsticks & Turkish delight with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poppy seed breadsticks contributes 280 calories (67% of total calories).
• Protein sources: Poppy seed breadsticks provide essential amino acids for muscle health.
• Energy sources: Poppy seed breadsticks, Turkish delight (powdered sugar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poppy seed breadsticks
60gr
Protein: 6g
| Carbs: 38g
| Fat: 12g
Turkish delight (powdered sugar)
40gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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