Poppy Breadsticks & Cookies
Nutritional Overview
This meal contains puff pastry breadsticks with poppy seeds and powdered sugar cookies. Some values are estimated and may be missing; unknowns are set to 0. The meal is high in carbs and fats, with moderate sugar, and a low health score due to refined flour and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poppy Breadsticks & Cookies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poppy Breadsticks & Cookies offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Poppy Breadsticks & Cookies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poppy Breadsticks & Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poppy Breadsticks & Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry breadsticks contributes 280 calories (55% of total calories).
• Protein sources: Puff pastry breadsticks, Powdered sugar cookies provide essential amino acids for muscle health.
• Energy sources: Puff pastry breadsticks, Powdered sugar cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry breadsticks
60gr
Protein: 5g
| Carbs: 32g
| Fat: 15g
Poppy seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Powdered sugar cookies
40gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
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