Popped Corn Snack
Nutritional Overview
This is a crunchy popped corn snack with cheddar cheese flavor. It contains approximately 105 calories per serving, with moderate carbs and low protein. Sugar content is not listed and assumed to be 0. Health score is moderate due to low fat and no trans fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Popped Corn Snack provides moderate energy and can fit well into most balanced meal plans.
• Popped Corn Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Popped Corn Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Popped Corn Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popped corn contributes 80 calories (76% of total calories).
• Energy sources: Popped corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popped corn
20gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Cheddar cheese powder
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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