Popeyes Combo Meal
Nutritional Overview
This meal includes a chicken sandwich, fried chicken nuggets, French fries, and a chocolate sundae. Estimated values based on visual analysis; sauces not included due to unknown nutritional content. Sugar content primarily from the sundae. Health score is low due to high fat and calorie content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Popeyes Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Popeyes Combo Meal provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Popeyes Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (90g), Popeyes Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Popeyes Combo Meal should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sandwich contributes 700 calories (42% of total calories).
• Protein sources: Chicken sandwich, Fried chicken nuggets, French fries, Chocolate sundae provide essential amino acids for muscle health.
• Energy sources: Chicken sandwich, Fried chicken nuggets, French fries, Chocolate sundae supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken sandwich
250gr
Protein: 28g
| Carbs: 50g
| Fat: 35g
Fried chicken nuggets
150gr
Protein: 18g
| Carbs: 20g
| Fat: 25g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Chocolate sundae
120gr
Protein: 8g
| Carbs: 55g
| Fat: 15g
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