Popcorn with Melted Butter
Nutritional Overview
A serving of popcorn (40g) with 50g melted butter provides a high-fat, moderate-carb snack rich in calories and moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Popcorn with Melted Butter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn with Melted Butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Popcorn with Melted Butter is an excellent energy source for active individuals and athletes.
• High in fats (46g), Popcorn with Melted Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Popcorn with Melted Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 408 calories (64% of total calories).
• Protein sources: Popcorn, Butter provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
40gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Butter
50gr
Protein: 4g
| Carbs: 0g
| Fat: 43g
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