Popcorn & Watermelon Slush
Nutritional Overview
Snack of buttered popcorn plus a sugar-sweetened watermelon slush; moderate calories, low protein, and high carbs/sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn & Watermelon Slush contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn & Watermelon Slush contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (89g), Popcorn & Watermelon Slush is an excellent energy source for active individuals and athletes.
• Popcorn & Watermelon Slush contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Popcorn & Watermelon Slush should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buttered popcorn contributes 220 calories (58% of total calories).
• Protein sources: Buttered popcorn, Watermelon slush (sugar-sweetened) provide essential amino acids for muscle health.
• Energy sources: Buttered popcorn, Watermelon slush (sugar-sweetened) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buttered popcorn
70gr
Protein: 4g
| Carbs: 39g
| Fat: 6g
Watermelon slush (sugar-sweetened)
220gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
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