Popcorn w misce
Nutritional Overview
Na zdjęciu widać miskę popcornu. Oszacowano popcorn z dodatkiem masła, soli i niewielkiej ilości oleju. Wartości są przybliżone ze względu na ciemne zdjęcie; brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Popcorn w misce provides moderate energy and can fit well into most balanced meal plans.
• Popcorn w misce contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Popcorn w misce is an excellent energy source for active individuals and athletes.
• Popcorn w misce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Popcorn w misce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 387 calories (149% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn
90gr
Protein: 8g
| Carbs: 47g
| Fat: 20g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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