Popcorn solony z mikrofali
Nutritional Overview
Popcorn solony do mikrofali, składniki: ziarna kukurydzy, olej roślinny, sól. Wartości odżywcze oszacowane na podstawie typowej porcji 90g. Brak cukru, wartości dla soli ustawione na 0 ze względu na brak kalorii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn solony z mikrofali contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn solony z mikrofali contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Popcorn solony z mikrofali is an excellent energy source for active individuals and athletes.
• Popcorn solony z mikrofali contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Popcorn solony z mikrofali with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna kukurydzy contributes 320 calories (80% of total calories).
• Protein sources: ziarna kukurydzy provide essential amino acids for muscle health.
• Energy sources: ziarna kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziarna kukurydzy
80gr
Protein: 7g
| Carbs: 60g
| Fat: 8g
olej roślinny
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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