Popcorn snack
Nutritional Overview
This is a bowl of air-popped popcorn made from approximately 50 grams of popcorn kernels. No visible butter, oil, or sugar is present, so values for sugar and added fats are assumed to be 0. Nutritional values are estimated based on plain air-popped popcorn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn snack contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Popcorn snack is an excellent energy source for active individuals and athletes.
• Popcorn snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Popcorn snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 310 calories (100% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
50gr
Protein: 9g
| Carbs: 62g
| Fat: 6g
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