Popcorn Snack 30g
Nutritional Overview
A 30g serving of popcorn providing 127 kcal with moderate carbs, low protein and fat, and no sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Popcorn Snack 30g provides moderate energy and can fit well into most balanced meal plans.
• Popcorn Snack 30g provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Popcorn Snack 30g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Popcorn Snack 30g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: popcorn contributes 127 calories (100% of total calories).
• Protein sources: popcorn provide essential amino acids for muscle health.
• Energy sources: popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
popcorn
30gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
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