Popcorn serowy
Nutritional Overview
Popcorn serowy marki Jimmy's. Wartości odżywcze oszacowane na podstawie typowych składników popcornu z dodatkiem sera. Niektóre wartości przybliżone z powodu braku pełnych danych na opakowaniu.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn serowy contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn serowy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Popcorn serowy is an excellent energy source for active individuals and athletes.
• High in fats (30g), Popcorn serowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Popcorn serowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziarna kukurydzy contributes 180 calories (40% of total calories).
• Protein sources: ziarna kukurydzy provide essential amino acids for muscle health.
• Energy sources: ziarna kukurydzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziarna kukurydzy
50gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
olej roślinny
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
proszek serowy
20gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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