Popcorn Rice Cake
Nutritional Overview
This is a packaged puffed corn snack (Eti Gong Original) weighing 32g. It contains puffed corn, sunflower oil, and salt. Sugar content is not listed and assumed to be 0. Nutritional values are estimated based on typical values for similar snacks.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Popcorn Rice Cake provides moderate energy and can fit well into most balanced meal plans.
• Popcorn Rice Cake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Popcorn Rice Cake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Popcorn Rice Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puffed corn contributes 110 calories (85% of total calories).
• Energy sources: Puffed corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed corn
28gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Sunflower oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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