Popcorn Porcja
Nutritional Overview
A typical portion of popcorn, providing moderate calories mostly from carbohydrates and fats, with a small amount of protein and no sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Popcorn Porcja provides moderate energy and can fit well into most balanced meal plans.
• Popcorn Porcja provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Popcorn Porcja contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Popcorn Porcja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 150 calories (100% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
30gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
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