Popcorn och torkat kött
Nutritional Overview
Måltiden består av popcorn och torkat kött. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga, särskilt för torkat kött. Socker är lågt då båda ingredienserna har lite tillsatt socker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn och torkat kött contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn och torkat kött contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Popcorn och torkat kött is an excellent energy source for active individuals and athletes.
• Popcorn och torkat kött contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Popcorn och torkat kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 300 calories (77% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn, torkad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 6g
| Carbs: 54g
| Fat: 10g
torkad frukt
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!