Popcorn och oliver
Nutritional Overview
Måltiden består av popcorn, gröna oliver, fetaost och röd paprika. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn och oliver contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn och oliver contains 7g of protein, providing a modest contribution to your daily protein intake.
• Popcorn och oliver provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Popcorn och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Popcorn och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 120 calories (35% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
25gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Gröna oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Fetaost
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Röd paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fem mandlar
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
en tesked olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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