Popcorn och grönsaksfat
Nutritional Overview
Måltiden består av popcorn, morotsstavar, gurkstavar, dipp (troligen gräddfil med krydda) och ett glas vatten. Värden för vatten är satta till 0 eftersom det inte innehåller energi eller näringsämnen. Alla mängder är uppskattade och vissa näringsvärden kan variera beroende på exakt dipp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Popcorn och grönsaksfat provides moderate energy and can fit well into most balanced meal plans.
• Popcorn och grönsaksfat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Popcorn och grönsaksfat is an excellent energy source for active individuals and athletes.
• Popcorn och grönsaksfat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Popcorn och grönsaksfat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 150 calories (56% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
30gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dipp (gräddfil & krydda)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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