Popcorn och grapefrukt
Nutritional Overview
Måltiden består av en skål popcorn och skivad grapefrukt. Näringsvärden är uppskattade baserat på synliga mängder. Värden för socker och fett är uppskattade, vissa exakta mängder kan saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn och grapefrukt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn och grapefrukt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Popcorn och grapefrukt is an excellent energy source for active individuals and athletes.
• Popcorn och grapefrukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Popcorn och grapefrukt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 250 calories (76% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn, Grapefrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Grapefrukt
200gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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