Popcorn, morötter & dipp
Nutritional Overview
Måltiden består av en stor skål popcorn, morotsstavar och en dipp baserad på gräddfil och kryddmix. Värden är uppskattade och vissa näringsvärden kan variera beroende på exakt mängd och typ av dipp. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn, morötter & dipp contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn, morötter & dipp offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Popcorn, morötter & dipp is an excellent energy source for active individuals and athletes.
• High in fats (17g), Popcorn, morötter & dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Popcorn, morötter & dipp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 300 calories (64% of total calories).
• Protein sources: Popcorn, Dipp (gräddfil & kryddmix) provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morötter, Dipp (gräddfil & kryddmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 6g
| Carbs: 56g
| Fat: 7g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dipp (gräddfil & kryddmix)
60gr
Protein: 3g
| Carbs: 12g
| Fat: 10g
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