Popcorn, morötter & dipp
Nutritional Overview
Måltiden består av en stor skål popcorn, skurna morötter, dipp (troligen gräddfil med kryddmix) och ett glas vatten. Vatten har 0 kcal och näringsvärden. Värden är uppskattade och kan variera beroende på exakta mängder och dippens sammansättning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn, morötter & dipp contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn, morötter & dipp contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Popcorn, morötter & dipp is an excellent energy source for active individuals and athletes.
• High in fats (15g), Popcorn, morötter & dipp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Popcorn, morötter & dipp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 200 calories (49% of total calories).
• Protein sources: Popcorn, Dipp (gräddfil & kryddmix) provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
40gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Dipp (gräddfil & kryddmix)
60gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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