Popcorn med smör
Nutritional Overview
En skål popcorn med smör. Näringsvärden är uppskattade och socker är satt till 0 då inget tillsatt socker syns. Värden för protein, kolhydrater och fett är summerade från ingredienserna.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Popcorn med smör provides moderate energy and can fit well into most balanced meal plans.
• Popcorn med smör provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Popcorn med smör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Popcorn med smör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 110 calories (61% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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