Popcorn med morötter
Nutritional Overview
Måltiden består av en stor skål popcorn, morotsstavar och en dipp baserad på gräddfil. Vissa näringsvärden är uppskattade baserat på typiska portioner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn med morötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn med morötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Popcorn med morötter is an excellent energy source for active individuals and athletes.
• High in fats (22g), Popcorn med morötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Popcorn med morötter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 250 calories (61% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn, Morötter, Dipp (gräddfil & kryddmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
50gr
Protein: 5g
| Carbs: 30g
| Fat: 14g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Dipp (gräddfil & kryddmix)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 8g
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