Popcorn i skål
Nutritional Overview
En skål med popcorn. Uppskattad portion och näringsvärden baserat på synlig mängd. Inga tydliga extra ingredienser som smör eller kryddor syns, så saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Popcorn i skål provides moderate energy and can fit well into most balanced meal plans.
• Popcorn i skål contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Popcorn i skål is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Popcorn i skål is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Popcorn i skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 155 calories (100% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
35gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
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