Popcorn & Energy Drink
Nutritional Overview
A snack consisting of 30g of popcorn and 250g of energy drink, moderate carbs and sugar with low protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Popcorn & Energy Drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn & Energy Drink offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (151g), Popcorn & Energy Drink is an excellent energy source for active individuals and athletes.
• High in fats (28g), Popcorn & Energy Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Popcorn & Energy Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: i ate and some fried dough with white pouderd sugar contributes 300 calories (32% of total calories).
• Protein sources: Popcorn, and j had one spoon of olive oil and one bouled egg, i ate and some fried dough with white pouderd sugar, 2 big square picas provide essential amino acids for muscle health.
• Energy sources: Popcorn, Energy Drink, i ate and some fried dough with white pouderd sugar, i drinked water 0.5l and a glas of orange jouse, 2 big square picas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
30gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Energy Drink
250gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
and j had one spoon of olive oil and one bouled egg
70gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
i ate and some fried dough with white pouderd sugar
100gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
i drinked water 0.5l and a glas of orange jouse
650gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
2 big square picas
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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