Popcorn & Cheese Puffs
Nutritional Overview
This bowl contains a mix of cheese puffs and plain popcorn. Nutritional values are estimated based on visible quantities. Sugar content is minimal and estimated. Some values may be approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Popcorn & Cheese Puffs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn & Cheese Puffs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Popcorn & Cheese Puffs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Popcorn & Cheese Puffs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Popcorn & Cheese Puffs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese puffs contributes 350 calories (69% of total calories).
• Protein sources: Cheese puffs, Popcorn provide essential amino acids for muscle health.
• Energy sources: Cheese puffs, Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese puffs
70gr
Protein: 5g
| Carbs: 30g
| Fat: 25g
Popcorn
40gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
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