Popcorn and Pepsi Combo
Nutritional Overview
A movie snack combo featuring a large serving of buttered popcorn and a cup of Pepsi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Popcorn and Pepsi Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn and Pepsi Combo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Popcorn and Pepsi Combo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Popcorn and Pepsi Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Popcorn and Pepsi Combo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Popcorn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepsi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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