Popcorn and Nachos
Nutritional Overview
The meal includes buttered popcorn, nacho chips with cheese dip, and bottled water. Nutritional values for water are 0. All values are estimated based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Popcorn and Nachos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn and Nachos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Popcorn and Nachos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Popcorn and Nachos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Popcorn and Nachos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buttered popcorn contributes 400 calories (54% of total calories).
• Protein sources: buttered popcorn, nacho chips provide essential amino acids for muscle health.
• Energy sources: buttered popcorn, nacho chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buttered popcorn
100gr
Protein: 7g
| Carbs: 50g
| Fat: 22g
nacho chips
70gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
cheese dip
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
bottled water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!