Popcorn and Milk Tea
Nutritional Overview
A snack combination of buttered popcorn and sweetened milk tea providing moderate calories with high carbs and sugar content, moderate fat, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Popcorn and Milk Tea contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Popcorn and Milk Tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Popcorn and Milk Tea is an excellent energy source for active individuals and athletes.
• Popcorn and Milk Tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Popcorn and Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk Tea contributes 180 calories (55% of total calories).
• Protein sources: Popcorn, Milk Tea provide essential amino acids for muscle health.
• Energy sources: Popcorn, Milk Tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
40gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Milk Tea
180gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
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