Popcorn
Nutritional Overview
Aporte moderado de carbohidratos y algo de fibra; bajo en grasas y proteína, suele ser mejor sin azúcar añadido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Popcorn contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Popcorn is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiz contributes 155 calories (100% of total calories).
• Protein sources: maiz provide essential amino acids for muscle health.
• Energy sources: maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maiz
40gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
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