Popcorn
Nutritional Overview
Eine Schüssel mit einfachem Popcorn ohne klar sichtbare Butter, Karamell oder weitere Toppings. Nährwerte basieren auf einer geschätzten Portion von 32 gr luftgepopptem Popcorn. Nicht erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Popcorn provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Popcorn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn contributes 124 calories (100% of total calories).
• Protein sources: Popcorn provide essential amino acids for muscle health.
• Energy sources: Popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn
32gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!