Popcorn
Nutritional Overview
En portion popcorn, uppskattad till cirka 28 gram. Näringsvärden för socker är okända och satt till 0. Popcorn är ett relativt hälsosamt snacks om det inte är för mycket olja eller smör tillsatt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Popcorn provides moderate energy and can fit well into most balanced meal plans.
• Popcorn provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcornkärnor contributes 100 calories (83% of total calories).
• Protein sources: Popcornkärnor provide essential amino acids for muscle health.
• Energy sources: Popcornkärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcornkärnor
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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