Popcorn
Nutritional Overview
Popcorn with salt and oil is high in fat, contains no protein or carbs, and lacks significant nutritional balance.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Popcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Popcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Popcorn is an excellent energy source for active individuals and athletes.
• High in fats (28g), Popcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Popcorn should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tbs nutella 4 pices of whit tost contributes 380 calories (76% of total calories).
• Protein sources: 2 tbs nutella 4 pices of whit tost provide essential amino acids for muscle health.
• Energy sources: 2 tbs nutella 4 pices of whit tost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pocorn salt and oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
2 tbs nutella 4 pices of whit tost
100gr
Protein: 8g
| Carbs: 56g
| Fat: 14g
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