Pop-corn nature
Nutritional Overview
Bol de pop-corn nature avec quelques grains de maïs non éclatés visibles. Estimation visuelle sans assaisonnement clairement identifiable; les valeurs manquantes ou non visibles, comme le sucre ajouté ou l'huile éventuelle, sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Pop-corn nature provides moderate energy and can fit well into most balanced meal plans.
• Pop-corn nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Pop-corn nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pop-corn nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pop-corn nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pop-corn contributes 124 calories (76% of total calories).
• Protein sources: pop-corn provide essential amino acids for muscle health.
• Energy sources: pop-corn, grains de maïs non éclatés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pop-corn
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
grains de maïs non éclatés
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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